![]() ![]() ![]() Understanding these micro behaviors critical if you want achieve big outcomes like losing weight or building a company. Amen, MD, New York Times best selling author of Change Your Brain, Change Your Life demystifies the little behaviors that add up to what is, in essence, our identity. It is simple, easy-to-implement, and it works. Micro Habits This book contains the best steps and strategies on how to build an effective habit, starting from a very tiny micro habit, until you finally finish big Description of the book Today, we are bothered by too many distractions like television, mobile phones, and tablets that keep us from doing what we originally plan. Ramit Sethi, New York Times best selling author of I Will Teach You To Be Rich BJ Fogg's work is transformative.We use Tiny Habits at Amen Clinics with our patients, online students, and readers. I can't recommend this book highly enough. ![]() Gretchen Rubin New York Times best selling author of The Happiness Project BJ Fogg's ideas on self-change are uniquely relevant, approachable, and powerful. Deeply researched and highly practical, this book will be a valuable resource to anyone interested in changing their behavior (that is, all of us). ![]()
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